As per some, it is an education of as well as through human movement in which various are attained by him or her by the means of several muscle activities that involve games, , gymnastics, and dance. Physical education prepares students to maintain healthy, active lifestyles and engage in enjoyable, meaningful leisure-time pursuits. Physical education has often been overlooked for years despite the tremendous values it offers to children. Developing these social skills will be good for children throughout their lives in both professional and personal endeavors. Physical Education in Schools — Both Quality and Quantity are Important. Hygiene will be taught in the best possible way as indulging in extracurricular activities might lead to tiredness.
They can become more confident, assertive, independent and self-controlled. It should be in colleges, hostels too. Apart from all this, it motivates budding boys and girls to take up sports as a profession at a later period in life. Society is increasingly aware of the importance of being physically active, especially in light of childhood obesity statistics. In this case, physical education becomes a great outlet. With each skill mastered, new opportunities for physical activity are opened.
The subconscious mind is very fast, can do complicated things in a fraction of a second, and can react before you have time to think. It is not just about lessons in textbooks. Dietary habits of childhood are difficult to change afterwards. The other reason would be making them aware of the ill effects of overeating, junk food and unhealthy diet. Many children do not follow this recommendation but for their good physical condition, those who do can expect to receive benefits for life. Among students getting more physical activity, one reason for improved academic performance may be because physical activities scattered throughout the day improve the concentration ability of students. This clearly indicates that both physical and health education are key aspects in the development of an individual.
As a result they are suffering from many disease. High School During the high school years students should be given more in-depth learning opportunities so they can understand the mechanical, physiological and socialpsychological aspects of physical activity. Physical education does not constitute the execution of sport as an end in itself, or for entertainment only. Physical Education Develops Physical Skills The development of healthy young bodies is one major benefit of a school program of physical education. Sports and other physical fitness activities offered in the physical education classes are a welcome break for the students. E teaches how to communicate messages effectively and how to work together.
By incorporating in more lifelong knowledge about health into our physical education systems, obesity rates will drop and students will do much better in school. Being inactive increases the risk of developing depression or dementia, according to studies presented at a conference of the British Nutrition Foundation. This increases the fitness levels and keeps various diseases and health conditions in check. School Health and Physical Education teaching is central to the development of children and youth skills, knowledge and habits of mind that lead to active and healthy living. Physical education instills the desire to participate, enjoy victory and take defeat positively, developing the overall personality of the character. The first thing that strikes me about education is knowledge gain.
The greatest advantage of Indian exercise is that it develops concentration, mind calm and memory power. Education helps you become an active member of the society and participate in the ongoing changes and developments. Quality Physical Education Can Help Promote Lifelong Physical Fitness 5. What is the goal of physical education? Department of Health and Human Services. Players can join a team, play one on one, or simply practice shooting hoops in their leisure time.
Regular exercising builds muscles, makes the immune system strong and improves upon stamina. Physical education can serve as a vehicle for helping students to develop the knowledge, attitudes, motor skills, behavioral skills, and confidence needed to adopt and maintain physically active lifestyles. When relating to swimming specifically, physical education can help better with technique and necessary stretches and eating habits required to more develop on that skill. It also helps them in learning how to go about it. They also get spectacles at an early age. The health and physical education programs should be designed to teach students the skills, knowledge and attitudes essential to live a healthy lifestyle and select healthy and safe behaviors. Physical education also helps children build social skills such as teamwork, sportsmanship and respect for others.
Importance of physical education: Physical education is not only about having a sound physical health but is also concerned about various other aspects of the personality of any individual. One thing I wish I can do is, to provide education for all: no child left behind and change the world for good!! The most frequent, proposed by educators of other disciplines as much as some parents, concerns the excessive importance that sports plays in school. Physical education lets them understand fully how important it is to take care of their bodies. Get Better Performance in Academics with Physical Education A good program of physical education also promotes minds that are healthy. Turns your dreams into reality What is your dream, your aim in life? Athenian Greeks were recognized for their physical as well as metal perfection during 700 to 600 B.
Cognitive Benefits Children learn through a variety of modalities e. Involvement in recreational activities and sports as well as other forms of physical fitness offer one way that stress can be relieved. The period of pre-adolescence is when kids will have the tendency to become more interested in sports. Quality Physical Education Can Help Fight Obesity 4. We are trying to educate all the girls in a particular Indian rural area.